Everyone wants to have a clean home. As hard as you try to keep your home clean you may wonder what would happen if you decided to put it off for a week or two? Does it really matter how clean your home is? The answer is yes! DM Carpet Cleaning presents health benefits of a clean home.
Health Benefits of a House Cleaning
#1. A clean, clutter-free home can improve mental health. Kids’ school papers strewn across the counter, laundry all over the place and every surface covered in clutter, pet hair… it can be overwhelming and actually lead to stress, anxiety, and depression. Parts of your brain may shut the mess out while other will constantly focus on it. Either way it can make it difficult for you to process what needs to be done at any given moment. Clean, uncluttered spaces can help you focus better, feel calmer, less depressed and less anxious overall.
#2. You sleep better in a clean bedroom. If you find it hard to get the sleep you need, it may because your bedroom isn’t clean. Many Americans experience poor sleep. In fact, the National Sleep Foundation reports that 45% of us don’t have restful sleep. Our minds can full of all the things that need to be taken care of on a daily basis when we try to fall asleep. Add a messy and dirty bedroom to that and it will make it even harder. Studies have proven that a clean room with clean sheets will make it easier for you to fall asleep.
#3. A clean home can influence you to make better food choices. Cluttered, dirty and smelly spaces can make a person feel stressed and anxious. Studies show that people who are stressed and anxious tend to make poor food choices. So, if that is true, the opposite is true. A clean and tidy home will help you feel better and make better food choices. You will not feel like cooking in a kitchen that is messy and dirty. But a clean kitchen will inspire you to make healthier food at home.
#4. A clean home reduces allergens. Indoor allergies and outdoor allergies can be eased when you keep your home clean. Dust, dust mites, pet dander, hair, pollen and mold can all accumulate and wreak havoc on your nose, eyes, and sinuses. When you feel itchy, red-eyed and foggy, it’s no fun. Regular vacuuming and proper cleaning methods will greatly relieve your allergy symptoms.
#5. A clean home will help you save money. Another good reason to keep a clean home and staying on top of cleaning tasks will keep clutter at bay and save you some green in several ways. The cleaner you keep you home the less you’ll have to spend on heavy-duty, more expensive cleaning products to remove all that built up dirt. Surfaces are also more likely to get damaged when they are covered with dirt and grime. Dirt can act like sandpaper, soap and hard water spots can permanently damage bathroom finishes. Your appliances will also work more efficiently and last longer, saving you some serious cash.